Sometimes
it’s hard to realize that stress is building up because the signs and
symptoms have become familiar. Some of the signs and symptoms to watch
for include:
Physical
- Change in appetite, stomach aches, nausea
- Shortness of breath
- Sleeping problems
- Headaches
- Rapid heart rate
Emotional
- Anger and anxiety
- Depression
- Difficulty making decisions
- Nervousness
Behavioural
- Increasing use of alcohol, tobacco, or other drugs
- Withdrawing from family and friends
- Arguing with friends or partner
- Avoiding tasks and responsibilities
Try tracking your own personal signs and symptoms of stress. Knowing
when you’re experiencing stress will allow you to take action to try and
manage your stress before it becomes overwhelming.
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