Relationship in teacher Students Stresses

Help others and become health literate

How to help if you're concerned about another student

It’s easy to doubt your judgment about whether someone needs help, especially if the person you’re worried about denies that anything is wrong. However, don’t fall into the trap of doing nothing out of uncertainty.

Get information and support

• Learn about warning signs and symptoms using reputable sources like the Canadian Mental Health Association website.
• Get outside help: talk to someone about your concern for that person. Seek help from a Wellness Peer, a residence advisor, an instructor, a TA, a doctor, a counsellor, or a crisis line.
• Call 9-1-1 immediately if you're concerned about someone's imminent safety.

Talk to the person you’re concerned about

• Talk to your friend about your concerns and show your support in a non-judgmental way.
• Let the person know you support them, that they are not alone, and that you have had difficulties too. Avoid simplifying the problem by looking through the lens of your own experience.
• Encourage the person to see a health care professional and offer to come to the appointment with them. If they are uncomfortable or unable to communicate the problem, offer to do it with them.
• Communicate that getting help is not weak. Many people will deny that they need help, believing that they should be able to cope on their own, but this is a false and harmful belief; true strength is admitting when you need help.

Improve your knowledge: Become health literate

Thinking critically and taking the time to understand new information are keys to maintaining good health.

Ask questions

Ask questions of your health care professionals, especially if there is something you don’t understand.

Look for reliable sources of information

With so much health information available online, choose sources such as professional associations or government websites that are specific to your health question.

Do your own research

Sometimes it can be difficult to separate fact from fiction. Are plastic water bottles unsafe? Is the HPV vaccine safe and effective? When you have to make these personal choices be sure to research the topic thoroughly so you can evaluate your options and choose what is right for you.